Dandelion

About this tea

Dandelion (Taraxacum officinale), dismissed as a weed by modern lawns, has been treasured medicine and food for millennia. The name derives from French 'dent de lion' (lion's tooth), describing jagged leaves. Every part is useful: leaves for salads, flowers for wine, roots for coffee substitute and medicine. Traditional Chinese Medicine calls it 'pu gong ying,' using it for liver health. During the Depression, dandelion salads sustained many families.

Dandelion offers two distinct teas: leaf tea (diuretic, kidney-supporting) and root tea (liver-supporting, coffee-like). Spring leaves are least bitter; fall roots contain most inulin. Harvesting from unsprayed areas is crucial - avoid roadside or treated lawns. Quality dried dandelion shows green leaves or tan root pieces without excessive stems. Roasted roots create coffee-substitute with nutty flavor.

The flavor profile varies by part: leaves taste earthy and bitter like strong greens, while roots offer deeper, nutty bitterness with slight sweetness. Roasted roots develop coffee-like notes without caffeine. The bitterness stimulates digestion but can overwhelm. Spring-harvested material is milder. The yellow-green (leaf) or brown (root) liquor has medium body with herbaceous aroma.

Brewing recommendations: Use 1-2 teaspoons (3g) dried leaf or root per 250ml cup. Pour boiling water (100°C/212°F) and steep leaves 5-10 minutes, roots 12 minutes. Roasted roots can be prepared like coffee. The bitter flavor improves with honey or combined with pleasant herbs. Some add milk to roasted root 'coffee.'

Traditional spring detox herb supporting liver and kidney function. The bitter compounds stimulate bile production and digestion. High potassium content balances diuretic effects. Rich in vitamins A, C, and K. Best taken before meals to aid digestion. Avoid with gallstones or bile duct problems. The milky sap can cause skin irritation. Pairs with other liver herbs like milk thistle. Sustainable foraging makes this free medicine available to all.