Herbal tea · Europe
Red Raspberry Leaf
Traditional women's herb with mild, earthy flavor, known for uterine health benefits.
How to brew
| Leaf | Water | Temperature | Time | Infusions | |
|---|---|---|---|---|---|
| Western | 4 g | 250 ml | 100°C / 212°F | 12 min | 2 |
About this tea
Red raspberry leaf (Rubus idaeus), not to be confused with raspberry fruit tea, has supported women's health for centuries. Native American women drank it throughout pregnancy, wisdom adopted by American colonists. This 'pregnancy tea' earned midwives' trust through generations of safe use. The leaves come from the same plants producing delicious berries, but offer medicine rather than sweetness. Modern midwives still recommend it for pregnancy and menstrual support.
Young leaves are harvested before fruiting when nutrient content peaks. The leaves contain fragarine, a compound that may tone uterine muscles. Proper drying preserves this and other beneficial compounds including tannins, vitamins, and minerals. Quality raspberry leaf shows medium green color without brown spots or excessive stem. Organic sourcing is important as raspberry plants readily absorb chemicals.
The flavor profile is mild and pleasant: similar to black tea but without caffeine, with subtle fruity undertones. There's gentle astringency from tannins but no bitterness. Some detect grassy or hay-like notes. The flavor is neutral enough to blend well or enjoy alone. The amber-green liquor resembles weak black tea with mild aroma.
Brewing recommendations: Use 1 tablespoon (4g) dried leaf per 250ml cup with boiling water (100°C/212°F). Steep 12 minutes for therapeutic strength. For pregnancy, many midwives recommend 1-3 cups daily in third trimester only. Can be prepared as overnight infusion for stronger mineral content. Combines well with nettle, red clover, or mint.
Best known for pregnancy support - may help prepare uterus for labor and reduce interventions. Also helpful for menstrual cramps and heavy bleeding. Rich in vitamins C, E, and B complex plus minerals. Men can benefit from the nutritive properties too. Always consult healthcare providers during pregnancy. Start with one cup daily to assess tolerance. The mild flavor makes it easy to drink regularly. Also used as a gentle fertility tea when trying to conceive.
Caffeine, in context
Per 250 ml cup, brewed as directed.
Flavor profile
- mild
- earthy
- slightly fruity
- tea-like
Health benefits
- women's health
- pregnancy support
- mineral rich
- menstrual comfort
Pairs wonderfully with
- honey
- nettle blend
- fruit
- prenatal vitamins
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Frequently asked questions
Can you re-steep Red Raspberry Leaf?
Yes — Red Raspberry Leaf gives 2 good infusions. Start at 720 seconds and add a little time to each round.
How much caffeine is in Red Raspberry Leaf?
0 mg per 250 ml cup — Caffeine-free.
What water temperature does Red Raspberry Leaf need?
100°C / 212°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.
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